.wi-nutrition-form-row {
     display: flex;
	justify-content: center;
	align-items: center;
	gap: 1em;
}

.wi-nutrition-form {
	--wi-form-accent: #008080;
	--wi-form-accent-hover: #00a3a3;
	--wi-form-surface: #242424;
	--wi-form-surface-dark: #202020;
	--wi-form-border: #008080;
	--wi-form-text: #f0f0f0;
	--wi-form-muted: #d0d0d0;
	--wi-form-error: #e46b6b;
	--wi-form-radius: 10px;

	width: 100%;
	max-width: 72em;
	margin-inline: auto;
	padding: 2.25em 2.4em;
	border: 1px solid var(--wi-form-border);
	border-radius: var(--wi-form-radius);
	color: var(--wi-form-text);
	background: linear-gradient(
		135deg,
		var(--wi-form-surface) 0%,
		var(--wi-form-surface-dark) 100%
	);
	box-shadow: 0 4px 18px rgb(0 0 0 / 0.24);
}

/* --------------------------------------------------------------------------
   Reset
   -------------------------------------------------------------------------- */

.wi-nutrition-form *,
.wi-nutrition-form *::before,
.wi-nutrition-form *::after {
	box-sizing: border-box;
}

.wi-nutrition-form p {
	margin: 0;
}

.wi-nutrition-form fieldset {
	min-width: 0;
	margin: 0;
	padding: 0;
	border: 0;
}

.wi-nutrition-form .wpcf7-form-control-wrap {
	display: block;
	width: 100%;
}

/* --------------------------------------------------------------------------
   Header
   -------------------------------------------------------------------------- */

.wi-nutrition-form__header {
	margin: 0 0 1.4em;
	padding: 0 0 0.85em;
	border-bottom: 1px solid var(--wi-form-border);
}

.wi-nutrition-form__title {
	margin: 0;
	color: var(--wi-form-text);
	font-family: Roboto, Arial, sans-serif;
	font-size: 1.6em;
	font-weight: 700;
	line-height: 1.2;
}

/* --------------------------------------------------------------------------
   Labels
   -------------------------------------------------------------------------- */

.wi-nutrition-form label,
.wi-nutrition-form legend {
	display: block;
	margin: 0 0 0.55em;
	color: var(--wi-form-text);
	font-family: Roboto, Arial, sans-serif;
	font-size: 0.95em;
	font-weight: 600;
	line-height: 1.35;
}

.wi-nutrition-form .wi-required {
	margin-left: 0.15em;
	color: var(--wi-form-error);
}

/* --------------------------------------------------------------------------
   Basic fields
   -------------------------------------------------------------------------- */

.wi-nutrition-form__fields--contact {
	display: grid;
	grid-template-columns: repeat(3, minmax(0, 1fr));
	gap: 1em;
	margin-bottom: 1.35em;
}

.wi-nutrition-form__field {
	min-width: 0;
}

.wi-nutrition-form input[type="text"],
.wi-nutrition-form input[type="email"],
.wi-nutrition-form input[type="tel"],
.wi-nutrition-form textarea {
	display: block;
	width: 100%;
	margin: 0;
	border: 1px solid var(--wi-form-border);
	border-radius: 6px;
	outline: none;
	color: var(--wi-form-text);
	background-color: #202020;
	font-family: Roboto, Arial, sans-serif;
	font-size: 1em;
	font-weight: 400;
	line-height: 1.4;
	box-shadow: none;
	transition:
		border-color 0.18s ease,
		box-shadow 0.18s ease,
		background-color 0.18s ease;
}

.wi-nutrition-form input[type="text"],
.wi-nutrition-form input[type="email"],
.wi-nutrition-form input[type="tel"] {
	min-height: 3.25em;
	padding: 0.75em 1em;
}

.wi-nutrition-form textarea {
	min-height: 8em;
	padding: 0.9em 1em;
	resize: vertical;
}

.wi-nutrition-form input::placeholder,
.wi-nutrition-form textarea::placeholder {
	color: #929292;
	opacity: 1;
}

.wi-nutrition-form input[type="text"]:hover,
.wi-nutrition-form input[type="email"]:hover,
.wi-nutrition-form input[type="tel"]:hover,
.wi-nutrition-form textarea:hover {
	border-color: #555;
}

.wi-nutrition-form input[type="text"]:focus,
.wi-nutrition-form input[type="email"]:focus,
.wi-nutrition-form input[type="tel"]:focus,
.wi-nutrition-form textarea:focus {
	border-color: var(--wi-form-accent);
	background-color: #222;
	box-shadow: 0 0 0 3px rgb(0 128 128 / 0.18);
}

/* --------------------------------------------------------------------------
   Goal cards
   Same visual language as .wi-nutrition-help__card
   -------------------------------------------------------------------------- */

.wi-nutrition-form__group--goals {
	margin-bottom: 1.35em !important;
}

.wi-nutrition-form__group--goals .wpcf7-radio {
	display: grid;
	grid-template-columns: repeat(3, minmax(0, 1fr));
	gap: 0.75em;
	width: 100%;
}

.wi-nutrition-form__group--goals .wpcf7-list-item {
	display: block;
	min-width: 0;
	margin: 0;
}

.wi-nutrition-form__group--goals .wpcf7-list-item > label {
	position: relative;
	display: flex;
	align-items: center;
	width: 100%;
	height: 100%;
	min-height: 5em;
	margin: 0;
	padding: 1.15em 1.25em;
	overflow: hidden;
	border: 1px solid var(--wi-form-border);
	border-radius: 10px;
	cursor: pointer;
	color: var(--wi-form-text);
	background: linear-gradient(
		135deg,
		#262626 0%,
		#222 100%
	);
	box-shadow: 0 1px 2px rgb(0 0 0 / 0.25);
	transition:
		border-color 0.18s ease,
		background-color 0.18s ease,
		box-shadow 0.18s ease,
		transform 0.18s ease;
}

/* Teal line matching the current cards */

.wi-nutrition-form__group--goals .wpcf7-list-item > label::before {
	position: absolute;
	top: 0;
	left: 1.25em;
	width: 3em;
	height: 3px;
	content: "";
	background-color: var(--wi-form-accent);
	transition: width 0.18s ease;
}

.wi-nutrition-form__group--goals
	.wpcf7-list-item
	> label:hover {
	border-color: rgb(0 128 128 / 0.65);
	transform: translateY(-2px);
	box-shadow: 0 6px 18px rgb(0 0 0 / 0.28);
}

/* Hide the native radio visually but keep it accessible */

.wi-nutrition-form__group--goals input[type="radio"] {
	position: absolute;
	width: 1px;
	height: 1px;
	margin: -1px;
	padding: 0;
	overflow: hidden;
	border: 0;
	clip: rect(0 0 0 0);
	clip-path: inset(50%);
	white-space: nowrap;
}

/* Goal label */

.wi-nutrition-form__group--goals .wpcf7-list-item-label {
	display: block;
	color: var(--wi-form-text);
	font-size: 1em;
	font-weight: 600;
	line-height: 1.35;
}

/* Selected goal card */

.wi-nutrition-form__group--goals
	.wpcf7-list-item
	> label:has(input[type="radio"]:checked) {
	border-color: var(--wi-form-accent);
	background: linear-gradient(
		135deg,
		rgb(0 128 128 / 0.2) 0%,
		#222 75%
	);
	box-shadow:
		0 0 0 1px rgb(0 128 128 / 0.35),
		0 6px 18px rgb(0 0 0 / 0.25);
}

.wi-nutrition-form__group--goals
	.wpcf7-list-item
	> label:has(input[type="radio"]:checked)::before {
	width: calc(100% - 2.5em);
}

.wi-nutrition-form__group--goals
	.wpcf7-list-item
	> label:has(input[type="radio"]:focus-visible) {
	outline: 2px solid #fff;
	outline-offset: 3px;
}

/* --------------------------------------------------------------------------
   Goal details
   -------------------------------------------------------------------------- */

.wi-nutrition-form__field--message {
	margin-bottom: 1.35em;
}

/* --------------------------------------------------------------------------
   Contact and time preferences
   -------------------------------------------------------------------------- */

.wi-nutrition-form__preferences {
	display: grid;
	grid-template-columns: repeat(2, minmax(0, 1fr));
	gap: 2em;
	margin-bottom: 1.4em;
}

.wi-nutrition-form__group--standard .wpcf7-radio {
	display: flex;
	flex-direction: column;
	align-items: flex-start;
	gap: 0.55em;
}

.wi-nutrition-form__group--standard .wpcf7-list-item {
	display: block;
	margin: 0;
}

.wi-nutrition-form__group--standard .wpcf7-list-item > label {
	display: inline-flex;
	align-items: center;
	margin: 0;
	cursor: pointer;
	font-size: 1em;
	font-weight: 400;
	line-height: 1.4;
}

.wi-nutrition-form__group--standard input[type="radio"] {
	width: 1.15em;
	height: 1.15em;
	margin: 0 0.65em 0 0;
	cursor: pointer;
	accent-color: var(--wi-form-accent);
}

/* --------------------------------------------------------------------------
   Acceptance
   -------------------------------------------------------------------------- */

.wi-nutrition-form__consent {
	grid-column: 1 / -1;
	margin-bottom: 1.3em;
}

.wi-nutrition-form__consent .wpcf7-list-item {
	margin: 0;
}

.wi-nutrition-form__consent .wpcf7-list-item > label {
	display: grid;
	grid-template-columns: auto minmax(0, 1fr);
	align-items: start;
	margin: 0;
	cursor: pointer;
	color: var(--wi-form-muted);
	font-size: 0.95em;
	font-weight: 400;
	line-height: 1.5;
	column-gap: 0.75em;
}

.wi-nutrition-form__consent input[type="checkbox"] {
	width: 1.2em;
	height: 1.2em;
	margin: 0.15em 0 0;
	cursor: pointer;
	accent-color: var(--wi-form-accent);
}

/* --------------------------------------------------------------------------
   Submit
   -------------------------------------------------------------------------- */

.wi-nutrition-form__submit {
	position: relative;
	width: 100%;
	grid-column: 2;
	grid-row: 4;
}

.wi-nutrition-form input[type="submit"] {
	display: flex;
	align-items: center;
	justify-content: center;
	width: 100%;
	min-height: 3.4em;
	margin: 0;
	padding: 0.9em 1.5em;
	border: 1px solid var(--wi-form-accent);
	border-radius: 5px;
	color: #fff;
	background-color: var(--wi-form-accent);
	font-family: Roboto, Arial, sans-serif;
	font-size: 0.95em;
	font-weight: 700;
	line-height: 1.2;
	letter-spacing: 0.04em;
	text-align: center;
	text-transform: uppercase;
	box-shadow: none;
	transition:
		background-color 0.18s ease,
		border-color 0.18s ease,
		transform 0.18s ease;
}

.wi-nutrition-form input[type="submit"]:hover {
	border-color: var(--wi-form-accent-hover);
	background-color: var(--wi-form-accent-hover);
	transform: translateY(-1px);
}

.wi-nutrition-form input[type="submit"]:focus-visible {
	outline: 2px solid #fff;
	outline-offset: 3px;
}

/* CF7 spinner */

.wi-nutrition-form__submit .wpcf7-spinner {
	position: absolute;
	top: 50%;
	right: 1em;
	margin: 0;
	transform: translateY(-50%);
}

/* --------------------------------------------------------------------------
   Validation and response
   -------------------------------------------------------------------------- */

.wi-nutrition-form .wpcf7-not-valid {
	border-color: var(--wi-form-error) !important;
}

.wi-nutrition-form .wpcf7-not-valid-tip {
	margin-top: 0.45em;
	color: var(--wi-form-error);
	font-size: 0.85em;
	line-height: 1.35;
}

.wi-nutrition-form ~ .wpcf7-response-output,
.wpcf7 form .wpcf7-response-output {
	margin: 1.25em 0 0;
	padding: 1em 1.25em;
	border: 1px solid var(--wi-form-border);
	border-radius: 6px;
	color: var(--wi-form-text);
	background-color: #202020;
}

.wpcf7 form.sent .wpcf7-response-output {
	border-color: var(--wi-form-accent);
	background-color: rgb(0 128 128 / 0.12);
}

.wpcf7 form.invalid .wpcf7-response-output,
.wpcf7 form.failed .wpcf7-response-output,
.wpcf7 form.unaccepted .wpcf7-response-output {
	border-color: var(--wi-form-error);
	background-color: rgb(228 107 107 / 0.1);
}

/* ==========================================================================
   Tablet
   ========================================================================== */

@media (max-width: 1024px) {
	.wi-nutrition-form {
		padding: 2em;
	}

	.wi-nutrition-form__fields--contact {
		grid-template-columns: repeat(2, minmax(0, 1fr));
	}

	.wi-nutrition-form__field:nth-child(3) {
		grid-column: 1 / -1;
	}

	.wi-nutrition-form__group--goals .wpcf7-radio {
		grid-template-columns: repeat(2, minmax(0, 1fr));
	}
}

/* ==========================================================================
   Mobile
   ========================================================================== */

@media (max-width: 767px) {
	.wi-nutrition-form {
		padding: 1.5em;
	}

	.wi-nutrition-form__title {
		font-size: 1.4em;
	}

	.wi-nutrition-form__fields--contact,
	.wi-nutrition-form__group--goals .wpcf7-radio,
	.wi-nutrition-form__preferences {
		grid-template-columns: minmax(0, 1fr);
	}

	.wi-nutrition-form__field:nth-child(3) {
		grid-column: auto;
	}

	.wi-nutrition-form__preferences {
		gap: 1.5em;
	}

	.wi-nutrition-form__group--goals .wpcf7-list-item > label {
		min-height: 4.5em;
	}

	.wi-nutrition-form__submit .wpcf7-spinner {
		position: static;
		display: block;
		margin: 0.75em auto 0;
		transform: none;
	}
    
    .wi-nutrition-form-row {
        flex-direction: column;
        align-items: stretch;
    }

    .wi-nutrition-form__submit {
        grid-column: auto;
        grid-row: auto;
    }
}

.wpcf7-response-output {
	background: #008080 !important;
	white-space: pre-line;
}